Natural Supplements for Stress Relief

Supplements won’t remove stress from your life—but some may help support a calmer baseline when paired with sleep, nutrition, and simple routines. The key is to start with one option, use it consistently, and track how you feel. [1][2]

How to pick a stress supplement (without stacking 6 things)

Start with:

• one main goal (daytime calm, nighttime wind-down, or stress resilience)
• one supplement for 2–3 weeks
• one simple habit (walk, breathing, bedtime consistency)

Related reading: Magnesium Glycinate Benefits

6 natural supplements people use for stress support

1) Magnesium glycinate (night routine)

NIH ODS notes magnesium supports muscle and nerve function and is required for energy production. [3]

2) L-theanine (calm focus)

Often used for calm focus during the day.

3) Ashwagandha (stress resilience)

NCCIH notes ashwagandha may be safe short-term (up to 3 months) but includes important cautions, including avoiding use during pregnancy and rare liver injury reports. [1]

4) Rhodiola (stress-related fatigue)

NCCIH notes rhodiola is possibly safe short-term (up to 12 weeks) and lists possible side effects like insomnia and dizziness. [2]

5) Lemon balm (gentle wind-down)

Often used as tea or capsules for evening routines.

6) Chamomile tea (simple habit)

A routine-builder that pairs well with an earlier bedtime.

Product picks

Beginner mistakes to avoid

• starting 3 supplements at once
• taking rhodiola late in the day if it affects sleep [2]
• assuming “natural” means risk-free
• ignoring pregnancy and medication cautions [1][2][3]

Simple stress routine (7 days)

FAQ

References